Weight Loss & Nutrition One-on-One Coaching Package

My one-on-one coaching package is for women who are seeking to lose weight and learn how to maintain a healthy, stable weight. I will work with you to develop a customized nutrition plan, tailored to the foods that you enjoy and the lifestyle you want to live. I don't believe in diets, cleanses, or restrictive eating. I believe in sustainable eating habits that will stick with you for life.

I spent all of high school feeling self-conscious and unhappy with my own body. Determined to change, I then spent half of college battling an eating disorder and difficult recovery. Since then, I have figured out a healthy diet and exercise regimen that is sustainable for life and has given me a body that I never knew I could have. I have successfully maintained this healthy, low weight for years, and have helped my clients do the same. I will help you find a plan that you can use long after we work together.

​

Coaching Package Details:

​

• Personalized weight loss plan and macronutrient count

• Grocery list of go-to foods

• Repertoire of healthy meals, tailored to foods you love

• Smart snacking and dessert ideas

• Dining out tips and tricks

• Weekly check-ins and macro adjustments, if needed

• Unlimited support and questions via email

​

Once you have purchased my coaching package, you will receive an email with a questionnaire to complete and email back. You will receive a welcome email within 1-2 business days, and your coaching will then begin!

​

Get ready to live the rest of your life in a body that makes you feel sexy and confident!