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The simple lifestyle change to lose weight

January 2, 2018



Wondering what you can do to lose weight quickly? The easiest diet change you can make is to stop drinking your calories. 


Instead, opt for zero calorie drinks. You can consume as much as you want, without any worry of weight gain. In fact, consuming 2 to 4 glasses of zero calorie drinks can significantly decrease your hunger, leading to less snacking. 


My favorite zero calorie seltzer and flavored water brands include:


Hal's Vanilla Cream Seltzer Water 

Hint Raspberry Water

Hint Strawberry-Kiwi Water

La Croix Pamplemousse (grapefruit) sparking water

La Croix Tangerine Sparkling Water

Perrier Lemon Sparkling Water

Polar Toasted Coconut Seltzer 

Schweppes Black Cherry Sparking Water

Sparkling ICE Black Cherry

Sparkling ICE Crisp Apple

Sparkling ICE Pineapple


My favorite zero calorie teas include:





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