The simple lifestyle change to lose weight
Wondering what you can do to lose weight quickly? The easiest diet change you can make is to stop drinking your calories.
Instead, opt for zero calorie drinks. You can consume as much as you want, without any worry of weight gain. In fact, consuming 2 to 4 glasses of zero calorie drinks can significantly decrease your hunger, leading to less snacking.
My favorite zero calorie seltzer and flavored water brands include:
Hal's Vanilla Cream Seltzer Water
Hint Raspberry Water
Hint Strawberry-Kiwi Water
La Croix Pamplemousse (grapefruit) sparking water
La Croix Tangerine Sparkling Water
Perrier Lemon Sparkling Water
Polar Toasted Coconut Seltzer
Schweppes Black Cherry Sparking Water
Sparkling ICE Black Cherry
Sparkling ICE Crisp Apple
Sparkling ICE Pineapple
My favorite zero calorie teas include:
